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I spread my prayer rug, light a candle and sit. I watch, a curious spectator, observing patterns of thought and following my breath. I begin
Aging gracefully has always been my mantra. How you feel is how you look but at fifty five my outside self no longer reflected my
I think that sometimes there is a misconception about spas. Granted we live in a workaholic society that thinks taking time for a massage or
I used to swim daily in the warm ocean waters of La Jolla California. I remember my body felt light, buoyed by the salt water and the lapping waves. As I turned
Twenty-five years in the beauty and health industry have made me wary of promises made by manufacturers selling miracle cures for aging. The industry has